Tuesday June 4

12 Minute OTM:
1: 2 Strict, 5s ecc pullups + Remaining time banded lat pulls
2: 45s Ring Plank
3: 15 V-Ups

Then...

400m Run
15 Burpee Pullups
200m Run
50 Pushups
200m Run
15 Burpee Pullups
400m Run
20 Minute CAP

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