Monday June 17

12 Minute OTM:
1: 2x 5s Bike Sprint + 15s Recover
2: 30s Handstand Plate March
3: 3x10s Goblet Squats (70/50)
5 Minute Rest
12 Minute OTM:
1: 30s Fast Row
2: 30s Strict HSPU
3: 20s DB Snatch/Arm

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