Want to feel the pulse of our program?
See what it’s like to be a part of our classes and follow our social accounts for a look inside our coaching and community. We love sharing this journey and value your engagement. See you there!
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more!
Always first priority. Our coaches will teach you the mechanics of every required movement or brief you on the most appropriate scale.
Effectively implement what you have learned. We're looking for our members to consistently show proficiency with their movement prior to the application of intensity.
The fun part. Once the mechanics have been taught and the movement is consistent, it's time to increase our output!
We are located in Whitby and Newcastle, click your preferred location below for pricing, class schedules and contact details.
BSc, BAHSc, CAT(c), CSCS, CF-L1
PT, MScPT, BHSc, Acupuncture
MSc Health Sciences
Kinesiology, BSc Kinesiology, CF-L1
CF-L1, CF Gymnastics, Yoga Instructor
$80 / Session
1 on 1 CrossFit
One hour in duration. These sessions are often the best way to fast track entry into the CrossFit program.Sign Up
$435 / 3 Months
3 Month CrossFit
Not a fan of monthly payments? Save money on a 3 Month Unlimited Plan (Paid in full).Sign Up
$155 / Month
Month to Month CrossFit
Our most popular option. Everyone who pays for our service is engaged in the program. Unlimited access to all classes, with no long term commitment.Sign Up
$145 / Month
Police, Fire, EMS, Military, Teachers, Students or staff of our local partners.Sign Up
$125 / Pass
Use this 10 Class Pass for any scheduled CrossFit Kids Class. Contact coach Danielle with questions or inquiries.Sign Up