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See what it’s like to be a part of our classes and follow our social accounts for a look inside our coaching and community. We love sharing this journey and value your engagement. See you there!
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more!
Mechanics
Always first priority. Our coaches will teach you the mechanics of every required movement or brief you on the most appropriate scale.
Consistency
Effectively implement what you have learned. We're looking for our members to consistently show proficiency with their movement prior to the application of intensity.
Intensity
The fun part. Once the mechanics have been taught and the movement is consistent, it's time to increase our output!
We are located in Whitby and Newcastle, click your preferred location below for pricing, class schedules and contact details.
Justin Duguay
Owner/Coach
Danielle Duguay
Coach/CrossFit Kids
Courtney Ross
Coach/Athletic Therapist
BSc, BAHSc, CAT(c), CSCS, CF-L1
Richard Cisneros
Physiotherapist
PT, MScPT, BHSc, Acupuncture
Katie Woodcock
MSc Health Sciences
Kinesiology, BSc Kinesiology, CF-L1
Chris Drummond
CF-L1, Firefighter
Lisa Bowes
CF-L1, CF Gymnastics, Yoga Instructor
$80 / Session
1 on 1 CrossFit
One hour in duration. These sessions are often the best way to fast track entry into the CrossFit program.
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$435 / 3 Months
3 Month CrossFit
Not a fan of monthly payments? Save money on a 3 Month Unlimited Plan (Paid in full).
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$155 / Month
Month to Month CrossFit
Our most popular option. Everyone who pays for our service is engaged in the program. Unlimited access to all classes, with no long term commitment.
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$145 / Month
Corporate CrossFit
Police, Fire, EMS, Military, Teachers, Students or staff of our local partners.
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$125 / Pass
CrossFit Kids
Use this 10 Class Pass for any scheduled CrossFit Kids Class. Contact coach Danielle with questions or inquiries.
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