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What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more!


Always first priority. Our coaches will teach you the mechanics of every required movement or brief you on the most appropriate scale.


Effectively implement what you have learned. We're looking for our members to consistently show proficiency with their movement prior to the application of intensity.


The fun part. Once the mechanics have been taught and the movement is consistent, it's time to increase our output!

Our class schedule is designed to make fitness 'AAAP' (As Accessible As Possible). All CrossFit Dioxide members have access to the Zen Planner application which makes class bookings convenient and easy to manage.

  • Open Floor
  • Crossfit
  • Endurance
Sunday Sun S
Monday Mon M
Tuesday Tues T
Wednesday Wed W
Thursday Thurs T
Friday Fri F
Saturday Sat S

Justin Duguay


"Everyone has a busy schedule these days. Clients who make it a priority to invest their time with us - that is something I will never take for granted."

Danielle Duguay

Coach/CrossFit Kids

"CrossFit Kids embodies the potential to impact the development of the whole child. As a passionate physical educator, I could not deny this opportunity to guide the future generation towards a life of physical literacy and movement competence."

Courtney Ross

Coach/Athletic Therapist

"I am passionate about keeping people fit and healthy, allowing them to continue to enjoy a lifetime of physical activity. As an athlete, I understand the importance of staying active, and injury free."

Richard Cisneros

PT, MScPT, BHSc, Acupuncture

"CrossFit Dioxide is bridging the gap in ideologies between CrossFit coaches and rehabilitation professionals. My ultimate goal is to help every member of this community perform optimally, simply by enhancing human movement."

1 on 1

$80 / Session

1 on 1 CrossFit

One hour in duration. These sessions are often the best way to fast track entry into the CrossFit program.

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1 on 1

$435 / 3 Months

3 Month CrossFit

Not a fan of monthly payments? Save money on a 3 Month Unlimited Plan (Paid in full).

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1 on 1

$155 / Month

Month to Month CrossFit

Our most popular option. Everyone who pays for our service is engaged in the program. Unlimited access to all classes, with no long term commitment.

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1 on 1

$145 / Month

Corporate CrossFit

Police, Fire, EMS, Military, Teachers, Students or staff of our local partners.

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1 on 1

$125 / Pass

CrossFit Kids

Use this 10 Class Pass for any scheduled CrossFit Kids Class. Contact coach Danielle with questions or inquiries.

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