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CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more!
Always first priority. Our coaches will teach you the mechanics of every required movement or brief you on the most appropriate scale.
Effectively implement what you have learned. We're looking for our members to consistently show proficiency with their movement prior to the application of intensity.
The fun part. Once the mechanics have been taught and the movement is consistent, it's time to increase our output!
We are located in Whitby and Newcastle, click your preferred location below for pricing, class schedules and contact details.
12 Minute OTM:
1: 5 Strict Pullups + 1, 8s eccentric pullup
2: 30s Pushups + 20s Banded Tricep Extensions
3: 12 Barbell Bicep Curls
4: 45s Bike (legs only)
5 Minutes:
AMRAP Burpees to 6″ Target
Immediately following:
3 Rounds:
20s Bent Over Plate Rows (fast)
20s Upright Static Hold
20s Bent Over Plate Rows (slow)
45# Plate for Male, 25# Plate for Female
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One hour in duration. These sessions are often the best way to fast track entry into the CrossFit program.
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Not a fan of monthly payments? Save money on a 3 Month Unlimited Plan (Paid in full).
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Our most popular option. Everyone who pays for our service is engaged in the program. Unlimited access to all classes, with no long term commitment.
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Police, Fire, EMS, Military, Teachers, Students or staff of our local partners.
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Use this 10 Class Pass for any scheduled CrossFit Kids Class. Contact coach Danielle with questions or inquiries.
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