Want to feel the pulse of our program?
See what it’s like to be a part of our classes and follow our social accounts for a look inside our coaching and community. We love sharing this journey and value your engagement. See you there!
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more!
Mechanics
Always first priority. Our coaches will teach you the mechanics of every required movement or brief you on the most appropriate scale.
Consistency
Effectively implement what you have learned. We're looking for our members to consistently show proficiency with their movement prior to the application of intensity.
Intensity
The fun part. Once the mechanics have been taught and the movement is consistent, it's time to increase our output!
We are located in Whitby and Newcastle, click your preferred location below for pricing, class schedules and contact details.
$150 / 3 Sessions
On Ramp
3, one on one, 30 Minute sessions. Want to begin CrossFit but feel like you’re not prepared? This is all you need.
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$145 / Month
3 Month CrossFit
The best fitness routines are consistent and sustainable. 3 month unlimited access to classes with the option of renewing at the same rate.
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$155 / Month
Unlimited Monthly CrossFit
Unlimited access to our CrossFit schedule. Designed for those looking to take their life and fitness to the next level.
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$175 / 10 Passes
10 Class Pass
Perfect for people with extremely busy work, family or travel schedules who cannot make classes consistently.
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$25 / Pass
Drop in Class
If you’re dropping in from out of town, or would just like to come hit a workout with us – purchase a class pass upon arrival. *Requires CrossFit experience.
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Justin Duguay
Owner/Coach
Danielle Duguay
Coach/CrossFit Kids
Courtney Ross
Coach/Athletic Therapist
BSc, BAHSc, CAT(c), CSCS, CF-L1
Richard Cisneros
Physiotherapist
PT, MScPT, BHSc, Acupuncture
Katie Woodcock
MSc Health Sciences
Kinesiology, BSc Kinesiology, CF-L1
Chris Drummond
CF-L1, Firefighter
