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Dioxide Whitby

Dioxide East

What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more!

Mechanics

Always first priority. Our coaches will teach you the mechanics of every required movement or brief you on the most appropriate scale.

Consistency

Effectively implement what you have learned. We're looking for our members to consistently show proficiency with their movement prior to the application of intensity.

Intensity

The fun part. Once the mechanics have been taught and the movement is consistent, it's time to increase our output!

We are located in Whitby and Newcastle, click your preferred location below for pricing, class schedules and contact details.

Dioxide Whitby

1380 Hopkins St Unit 6, Whitby ON

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Dioxide Whitby

Dioxide East

410 Toronto St, Newcastle ON

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Dioxide East
Justin Duguay

Justin Duguay

Owner/Coach

Danielle Duguay

Danielle Duguay

Coach/CrossFit Kids

Courtney Ross

Courtney Ross

Coach/Athletic Therapist
BSc, BAHSc, CAT(c), CSCS, CF-L1

Richard Cisneros

Richard Cisneros

Physiotherapist
PT, MScPT, BHSc, Acupuncture

Katie Woodcock

Katie Woodcock

MSc Health Sciences
Kinesiology, BSc Kinesiology, CF-L1

Chris Drummond

Chris Drummond

CF-L1, Firefighter

Lisa Bowes

Lisa Bowes

CF-L1, CF Gymnastics, Yoga Instructor

1 on 1

$80 / Session

1 on 1 CrossFit

One hour in duration. These sessions are often the best way to fast track entry into the CrossFit program.

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1 on 1

$435 / 3 Months

3 Month CrossFit

Not a fan of monthly payments? Save money on a 3 Month Unlimited Plan (Paid in full).

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1 on 1

$155 / Month

Month to Month CrossFit

Our most popular option. Everyone who pays for our service is engaged in the program. Unlimited access to all classes, with no long term commitment.

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1 on 1

$145 / Month

Corporate CrossFit

Police, Fire, EMS, Military, Teachers, Students or staff of our local partners.

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1 on 1

$125 / Pass

CrossFit Kids

Use this 10 Class Pass for any scheduled CrossFit Kids Class. Contact coach Danielle with questions or inquiries.

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Coming Soon.