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Dioxide Whitby

Dioxide East

What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more!

Mechanics

Always first priority. Our coaches will teach you the mechanics of every required movement or brief you on the most appropriate scale.

Consistency

Effectively implement what you have learned. We're looking for our members to consistently show proficiency with their movement prior to the application of intensity.

Intensity

The fun part. Once the mechanics have been taught and the movement is consistent, it's time to increase our output!

We are located in Whitby and Newcastle, click your preferred location below for pricing, class schedules and contact details.

Dioxide Whitby

1380 Hopkins St Unit 6, Whitby ON

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Dioxide Whitby

Dioxide East

410 Toronto St, Newcastle ON

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Dioxide East
On Ramp

$150 / 3 Sessions

On Ramp

3, one on one, 30 Minute sessions. Want to begin CrossFit but feel like you’re not prepared? This is all you need.

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3 Month CrossFit

$145 / Month

3 Month CrossFit

The best fitness routines are consistent and sustainable. 3 month unlimited access to classes with the option of renewing at the same rate.

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Unlimited Monthly CrossFit

$155 / Month

Unlimited Monthly CrossFit

Unlimited access to our CrossFit schedule. Designed for those looking to take their life and fitness to the next level.

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10 Class Pass

$175 / 10 Passes

10 Class Pass

Perfect for people with extremely busy work, family or travel schedules who cannot make classes consistently.

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Drop In Class

$25 / Pass

Drop in Class

If you’re dropping in from out of town, or would just like to come hit a workout with us – purchase a class pass upon arrival. *Requires CrossFit experience.

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Justin Duguay

Justin Duguay

Owner/Coach

Danielle Duguay

Danielle Duguay

Coach/CrossFit Kids

Courtney Ross

Courtney Ross

Coach/Athletic Therapist
BSc, BAHSc, CAT(c), CSCS, CF-L1

Richard Cisneros

Richard Cisneros

Physiotherapist
PT, MScPT, BHSc, Acupuncture

Katie Woodcock

Katie Woodcock

MSc Health Sciences
Kinesiology, BSc Kinesiology, CF-L1

Chris Drummond

Chris Drummond

CF-L1, Firefighter

Lisa Bowes

Lisa Bowes

CF-L1, CF Gymnastics, Yoga Instructor